Adam Dernis 2x10:00/6:00r row
4,997m
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 114 |
April 23, 2024 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,997m | 2:00.0 | 202 | 995 | 29 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 29 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 29 | |
| r193m |
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Workout Graph
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