Adam Dernis 4000m row
4,000m
Meters
16:57.3
Time
2:07.1
Pace
250
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 93 |
May 16, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.3 | 4,000m | 2:07.1 | 170 | 885 | 18 |
| 3:23.6 | 800m | 2:07.2 | 170 | 884 | 18 |
| 3:23.4 | 1,600m | 2:07.1 | 170 | 886 | 18 |
| 3:23.5 | 2,400m | 2:07.1 | 170 | 885 | 19 |
| 3:23.6 | 3,200m | 2:07.2 | 170 | 884 | 18 |
| 3:23.3 | 4,000m | 2:07.0 | 171 | 887 | 19 |
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Workout Graph
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