Adam Dernis 3x15:00/2:00r row
10,249m
Meters
45:00.0
Time
2:11.7
Pace
623
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,799m |
| Overall Time | 51:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 95 |
May 27, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,249m | 2:11.7 | 153 | 827 | 20 | |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 20 | |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 20 | |
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 22 | |
| r550m |
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Workout Graph
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