Adam Dernis 6:10 row
1,475m
Meters
6:10.6
Time
2:05.6
Pace
93
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 103 |
August 25, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:10.6 | 1,475m | 2:05.6 | 177 | 907 | 20 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 |
| 6:10.6 | 299m | 1:58.0 | 213 | 1032 | 23 |
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Workout Graph
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