Adam Dernis 10:02 row
2,324m
Meters
10:02.9
Time
2:09.7
Pace
141
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 109 |
August 26, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.9 | 2,324m | 2:09.7 | 160 | 851 | 21 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 10:02.8 | 7m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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