Adam Dernis 9:09 row
1,866m
Meters
9:09.0
Time
2:27.1
Pace
109
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 129 |
August 28, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.0 | 1,866m | 2:27.1 | 110 | 678 | 20 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 9:09.0 | 676m | 3:04.1 | 56 | 492 | 19 |
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Workout Graph
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