Adam Dernis 2x12:00/3:00r row
5,430m
Meters
24:00.0
Time
2:12.5
Pace
326
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,714m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 99 |
October 16, 2024 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,430m | 2:12.5 | 150 | 816 | 16 | |
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 15 | |
| 12:00.0 | 2,652m | 2:15.7 | 140 | 781 | 18 | |
| r284m |
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Workout Graph
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