Adam Dernis 6000m row
6,000m
Meters
25:43.0
Time
2:08.5
Pace
370
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 129 |
October 23, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.0 | 6,000m | 2:08.5 | 165 | 866 | 20 |
| 4:55.6 | 1,200m | 2:03.1 | 187 | 944 | 20 |
| 4:58.3 | 2,400m | 2:04.2 | 182 | 927 | 23 |
| 5:32.9 | 3,600m | 2:18.7 | 131 | 751 | 20 |
| 5:22.1 | 4,800m | 2:14.2 | 145 | 798 | 19 |
| 4:54.1 | 6,000m | 2:02.5 | 190 | 954 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.