Adam Dernis 10:04 row
2,328m
Meters
10:04.5
Time
2:09.8
Pace
142
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 126 |
October 28, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 2,328m | 2:09.8 | 160 | 850 | 21 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 10:04.5 | 13m | 2:53.0 | 68 | 532 | 27 |
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Workout Graph
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