Adam Dernis 10000m row
10,000m
Meters
44:53.9
Time
2:14.6
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 126 |
October 28, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.9 | 10,000m | 2:14.6 | 143 | 792 | 17 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 18 |
| 8:48.8 | 4,000m | 2:12.2 | 151 | 821 | 17 |
| 9:44.7 | 6,000m | 2:26.1 | 112 | 685 | 18 |
| 8:54.9 | 8,000m | 2:13.7 | 146 | 803 | 18 |
| 8:36.6 | 10,000m | 2:09.1 | 162 | 859 | 18 |
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Workout Graph
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