Adam Dernis 5:05 row
1,229m
Meters
5:05.2
Time
2:04.1
Pace
78
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 117 |
November 01, 2024 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 1,229m | 2:04.1 | 183 | 929 | 19 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 |
| 5:05.1 | 15m | 2:50.0 | 71 | 545 | 0 |
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