Adam Dernis 5:03 row
1,185m
Meters
5:03.0
Time
2:07.8
Pace
73
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 120 |
November 07, 2024 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 1,185m | 2:07.8 | 167 | 876 | 18 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 17 |
| 5:03.0 | 9m | 2:46.6 | 76 | 560 | 20 |
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Workout Graph
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