Adam Dernis 12:02 row
2,713m
Meters
12:02.9
Time
2:13.2
Pace
170
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 139 |
November 12, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.9 | 2,713m | 2:13.2 | 148 | 809 | 20 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 12:02.8 | 281m | 3:38.5 | 34 | 415 | 18 |
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Workout Graph
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