Adam Dernis 6000m row
6,000m
Meters
23:58.4
Time
1:59.8
Pace
397
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 127 |
November 12, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.4 | 6,000m | 1:59.8 | 203 | 999 | 22 |
| 4:52.5 | 1,200m | 2:01.8 | 193 | 965 | 20 |
| 4:51.2 | 2,400m | 2:01.3 | 196 | 974 | 21 |
| 4:49.9 | 3,600m | 2:00.7 | 199 | 983 | 21 |
| 4:41.4 | 4,800m | 1:57.2 | 217 | 1047 | 24 |
| 4:43.4 | 6,000m | 1:58.0 | 213 | 1031 | 27 |
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Workout Graph
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