Adam Dernis 2:40 row
305m
Meters
2:40.8
Time
4:23.6
Pace
16
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 14 |
| Stroke Count | 38 |
| Drag Factor | 125 |
November 12, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.8 | 305m | 4:23.6 | 19 | 365 | 14 |
| 2:40.8 | 305m | 4:23.6 | 19 | 365 | 14 |
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Workout Graph
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