Adam Dernis 18:15 row
3,960m
Meters
18:15.6
Time
2:18.3
Pace
229
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 98 |
November 15, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.6 | 3,960m | 2:18.3 | 132 | 755 | 18 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 18:15.5 | 625m | 2:36.4 | 91 | 614 | 19 |
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Workout Graph
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