Adam Dernis 10000m row
10,000m
Meters
40:39.5
Time
2:01.9
Pace
650
Calories
117
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 132 |
November 19, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.5 | 10,000m | 2:01.9 | 193 | 963 | 22 | 117 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 20 | 105 |
| 8:07.8 | 4,000m | 2:01.9 | 193 | 964 | 23 | 120 |
| 8:12.0 | 6,000m | 2:03.0 | 188 | 947 | 23 | 118 |
| 8:04.3 | 8,000m | 2:01.0 | 197 | 978 | 23 | 119 |
| 8:03.4 | 10,000m | 2:00.8 | 198 | 982 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.