Adam Dernis 14009m row
14,009m
Meters
1:08:02.0
Time
2:25.6
Pace
786
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1295 |
| Drag Factor | 123 |
November 23, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:02.0 | 14,009m | 2:25.6 | 113 | 689 | 19 |
| 18:53.8 | 4,300m | 2:11.8 | 153 | 825 | 20 |
| 21:19.3 | 8,600m | 2:28.7 | 106 | 665 | 20 |
| 21:58.5 | 12,900m | 2:33.3 | 97 | 634 | 18 |
| 5:50.6 | 14,009m | 2:38.0 | 89 | 604 | 18 |
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Workout Graph
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