Adam Dernis 40:37 row
8,314
Meters
40:37.5
Time
2:26.5
Pace
460
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 99 |
November 28, 2024 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.5 | 8,314 | 2:26.5 | 111 | 682 | 460 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 21 |
| 35:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 19 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 40:37.5 | 104 | 3:00.2 | 60 | 505 | 5 | 16 |
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Workout Graph
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