Adam Dernis 23:34 row
5,047m
Meters
23:34.0
Time
2:20.0
Pace
288
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 98 |
November 28, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.0 | 5,047m | 2:20.0 | 127 | 738 | 20 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 23:34.0 | 744m | 2:23.8 | 118 | 704 | 21 |
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Workout Graph
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