Adam Dernis 1:12:26 row
15,803m
Meters
1:12:26.4
Time
2:17.5
Pace
928
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 1345 |
| Drag Factor | 98 |
December 07, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:26.4 | 15,803m | 2:17.5 | 135 | 763 | 18 |
| 19:53.0 | 4,600m | 2:09.6 | 161 | 852 | 18 |
| 39:46.1 | 4,600m | 2:09.6 | 160 | 852 | 19 |
| 1:02:16.8 | 4,600m | 2:26.8 | 111 | 680 | 19 |
| 1:12:17.7 | 2,003m | 2:30.0 | 104 | 656 | 19 |
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