Adam Dernis 3256m row
3,256m
Meters
14:37.6
Time
2:14.7
Pace
195
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 98 |
December 08, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.6 | 3,256m | 2:14.7 | 143 | 792 | 19 |
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 20 |
| 6:59.5 | 3,000m | 2:19.8 | 128 | 740 | 20 |
| 1:27.5 | 3,256m | 2:50.8 | 70 | 541 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.