Adam Dernis 10:02 row
2,353
Meters
10:02.6
Time
2:08.0
Pace
145
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 115 |
January 09, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.6 | 2,353 | 2:08.0 | 167 | 873 | 18 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 |
| 10:02.6 | 8 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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