Adam Dernis v1500m/2:08r...2 row
3,000
Meters
12:52.1
Time
2:08.6
Pace
184
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 3,041 |
| Overall Time | 16:31.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Stroke Count | 212 |
| Drag Factor | 102 |
January 11, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.1 | 3,000 | 2:08.6 | 164 | 865 | 16 | |
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 16 | |
| r: 2:08 | 17 | |||||
| 6:25.2 | 1,500 | 2:08.4 | 165 | 869 | 17 | |
| r: 1:31 | 24 | |||||
| r41 |
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Workout Graph
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