Adam Dernis 5542m row
5,542
Meters
24:16.8
Time
2:11.4
Pace
337
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 119 |
January 19, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.8 | 5,542 | 2:11.4 | 154 | 830 | 18 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 18 |
| 8:22.7 | 4,000 | 2:05.6 | 176 | 906 | 19 |
| 7:30.8 | 5,542 | 2:26.1 | 112 | 685 | 19 |
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Workout Graph
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