Adam Dernis 10:08 row
2,241
Meters
10:08.1
Time
2:15.6
Pace
131
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 15 |
| Stroke Count | 298 |
| Drag Factor | 127 |
January 21, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.1 | 2,241 | 2:15.6 | 140 | 782 | 15 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 10:08.1 | 25 | 2:42.0 | 82 | 583 | 7 |
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Workout Graph
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