Adam Dernis 2x10:00/2:00r row
4,762
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 118 |
January 28, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 19 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 19 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 19 | |
| r498 |
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Workout Graph
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