Adam Dernis 2x15:00/1:30r row
6,932
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 129 |
January 29, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 850 | 18 | |
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 18 | |
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 18 | |
| r257 |
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Workout Graph
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