Adam Dernis 10:07 row
2,139
Meters
10:07.5
Time
2:22.0
Pace
121
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 15 |
| Stroke Count | 188 |
| Drag Factor | 123 |
January 30, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.5 | 2,139 | 2:22.0 | 122 | 720 | 15 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 10:07.5 | 20 | 3:07.5 | 53 | 482 | 8 |
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Workout Graph
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