Adam Dernis 12:33 row
3,034
Meters
12:33.7
Time
2:04.2
Pace
196
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 134 |
February 04, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.7 | 3,034 | 2:04.2 | 183 | 928 | 23 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 27 |
| 12:33.7 | 524 | 2:26.6 | 111 | 681 | 23 |
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Workout Graph
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