Adam Dernis 5x5:00/5:00r row
6,439
Meters
25:00.0
Time
1:56.4
Pace
441
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 50:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 117 |
February 13, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,439 | 1:56.4 | 221 | 1062 | 24 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 28 | |
| r1,095 |
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Workout Graph
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