Adam Dernis 13:34 row
3,340
Meters
13:34.7
Time
2:01.9
Pace
220
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 137 |
February 18, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,340 | 2:01.9 | 193 | 963 | 220 | 24 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 24 |
| 7:54.1 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 25 |
| 11:54.9 | 1,000 | 2:00.4 | 201 | 990 | 66 | 25 |
| 13:27.6 | 340 | 2:16.3 | 138 | 775 | 20 | 23 |
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