Adam Dernis 500m row
500
Meters
2:27.2
Time
2:27.2
Pace
27
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 135 |
February 25, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 21 |
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 21 |
| 1:09.5 | 500 | 2:19.0 | 130 | 748 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.