Adam Dernis 15:01 row
3,588
Meters
15:01.1
Time
2:05.5
Pace
226
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 14 |
| Stroke Count | 289 |
| Drag Factor | 0 |
March 09, 2025 10:58:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.1 | 3,588 | 2:05.5 | 177 | 902 | 226 | 14 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 18 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 21 |
| 15:01.1 | 4 | 2:17.5 | 135 | 763 | 0 | 0 |
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Workout Graph
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