Adam Dernis 2x20:00/1:30r row
9,718
Meters
40:00.0
Time
2:03.4
Pace
626
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,941 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 126 |
March 21, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,718 | 2:03.4 | 186 | 939 | 21 | |
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 21 | |
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 22 | |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.