Pelo Velazquez 5000m row
5,000
Meters
18:53.5
Time
1:53.3
Pace
352
Calories
163
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 132 |
October 06, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.5 | 5,000 | 1:53.3 | 240 | 1127 | 28 | 163 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 28 | 154 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 28 | 159 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 28 | 162 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1151 | 28 | 167 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1203 | 28 | 173 |
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Workout Graph
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