Pelo Velazquez 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 89 |
August 02, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 26 | 143 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | 133 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 26 | 140 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 27 | 145 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 27 | 147 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 27 | 151 |
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Workout Graph
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