Brian Snow 45:00 BikeErg
21,459
Meters
45:00.0
Time
2:05.8
Pace
679
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 80 |
| Revolution Count | 3640 |
| Power/kg | 1.93 |
| Drag Factor | 69 |
July 28, 2025 16:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,459 | 2:05.8 | 176 | 904 | 679 | 80 | 117 |
| 5:00.0 | 2,378 | 2:06.1 | 174 | 899 | 75 | 80 | 134 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 76 | 81 | 101 |
| 15:00.0 | 2,383 | 2:05.8 | 175 | 903 | 75 | 81 | |
| 20:00.0 | 2,384 | 2:05.8 | 176 | 904 | 75 | 81 | |
| 25:00.0 | 2,387 | 2:05.6 | 176 | 906 | 76 | 81 | |
| 30:00.0 | 2,389 | 2:05.5 | 177 | 908 | 76 | 81 | |
| 35:00.0 | 2,392 | 2:05.4 | 177 | 910 | 76 | 81 | |
| 40:00.0 | 2,374 | 2:06.3 | 173 | 896 | 74 | 81 | |
| 45:00.0 | 2,387 | 2:05.6 | 176 | 906 | 76 | 81 |
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Workout Graph
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