Brian Snow 5000m BikeErg
5,000m
Meters
8:19.3
Time
1:39.8
Pace
203
Calories
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| RPM | 93 |
| Revolution Count | 776 |
| Power/kg | 3.85 |
| Drag Factor | 91 |
June 20, 2019 14:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:19.3 | 5,000m | 1:39.8 | 351 | 1509 | 93 |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 84 |
| 0:49.0 | 1,000m | 1:38.0 | 372 | 1579 | 91 |
| 0:50.2 | 1,500m | 1:40.4 | 346 | 1490 | 89 |
| 0:50.5 | 2,000m | 1:41.0 | 340 | 1469 | 91 |
| 0:50.6 | 2,500m | 1:41.2 | 338 | 1462 | 95 |
| 0:49.8 | 3,000m | 1:39.6 | 354 | 1519 | 96 |
| 0:50.0 | 3,500m | 1:40.0 | 350 | 1504 | 96 |
| 0:50.1 | 4,000m | 1:40.2 | 348 | 1497 | 96 |
| 0:51.0 | 4,500m | 1:42.0 | 330 | 1435 | 94 |
| 0:46.8 | 5,000m | 1:33.6 | 427 | 1768 | 103 |
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Workout Graph
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