Brian Snow 4000m BikeErg
4,000m
Meters
6:37.7
Time
1:39.4
Pace
164
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| RPM | 97 |
| Revolution Count | 645 |
| Power/kg | 3.9 |
| Drag Factor | 81 |
July 07, 2019 09:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:37.7 | 4,000m | 1:39.4 | 356 | 1525 | 97 |
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 95 |
| 0:50.0 | 1,000m | 1:40.0 | 350 | 1504 | 97 |
| 0:50.7 | 1,500m | 1:41.4 | 336 | 1455 | 96 |
| 0:50.7 | 2,000m | 1:41.4 | 336 | 1455 | 96 |
| 0:49.5 | 2,500m | 1:39.0 | 361 | 1541 | 97 |
| 0:50.2 | 3,000m | 1:40.4 | 346 | 1490 | 97 |
| 0:49.9 | 3,500m | 1:39.8 | 352 | 1511 | 97 |
| 0:46.1 | 4,000m | 1:32.2 | 447 | 1836 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.