Brian Snow 4000m BikeErg

4,000m

Meters

6:37.7

Time

1:39.4

Pace

164

Calories

Average Watts356
Calories Per Hour1525
RPM97
Revolution Count645
Power/kg3.9
Drag Factor81

July 07, 2019 09:40:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
6:37.7 4,000m 1:39.4 356 1525 97
0:50.6 500m 1:41.2 338 1462 95
0:50.0 1,000m 1:40.0 350 1504 97
0:50.7 1,500m 1:41.4 336 1455 96
0:50.7 2,000m 1:41.4 336 1455 96
0:49.5 2,500m 1:39.0 361 1541 97
0:50.2 3,000m 1:40.4 346 1490 97
0:49.9 3,500m 1:39.8 352 1511 97
0:46.1 4,000m 1:32.2 447 1836 105

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Workout Graph

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