Brian Snow 5000m row
5,000m
Meters
18:49.4
Time
1:52.9
Pace
352
Calories
171
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 110 |
November 23, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 5,000m | 1:52.9 | 243 | 1136 | 25 | 171 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 154 |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 25 | 165 |
| 1:50.6 | 1,500m | 1:50.6 | 259 | 1190 | 25 | 168 |
| 1:51.8 | 2,000m | 1:51.8 | 250 | 1161 | 26 | 172 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 25 | 169 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 | 166 |
| 1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 25 | 176 |
| 1:52.9 | 4,000m | 1:52.9 | 243 | 1137 | 26 | 179 |
| 1:52.9 | 4,500m | 1:52.9 | 243 | 1137 | 27 | 180 |
| 1:44.7 | 5,000m | 1:44.7 | 305 | 1349 | 28 | 187 |
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Workout Graph
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