Brian Snow 4x1:00/0:30r row
1,224m
Meters
4:00.0
Time
1:38.0
Pace
103
Calories
168
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,317m |
| Overall Time | 6:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 33 |
| Stroke Count | 137 |
| Drag Factor | 114 |
December 20, 2019 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 33 | 168 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 159 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 166 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 171 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 176 |
| r93m |
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Workout Graph
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