Brian Snow 30:00 row
7,443m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 117 |
December 28, 2019 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,443m | 2:00.9 | 198 | 981 | 21 | 150 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 | 141 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 | 148 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 21 | 148 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | 154 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 162 |
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Workout Graph
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