Brian Snow 12x1000m/2:00r BikeErg
12,000m
Meters
20:54.1
Time
1:44.5
Pace
472
Calories
171
Heart Rate
| Rest Distance | 6,331m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,331m |
| Overall Time | 44:54.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 99 |
| Revolution Count | 3192 |
| Power/kg | 3.36 |
| Drag Factor | 64 |
January 19, 2020 20:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:54.1 | 12,000m | 1:44.5 | 307 | 1355 | 99 | 171 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 88 | 150 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 91 | 156 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 92 | 157 |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 94 | 164 |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 102 | 173 |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 102 | 175 |
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 106 | 180 |
| 1:41.1 | 1,000m | 1:41.1 | 339 | 1465 | 103 | 178 |
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 105 | 181 |
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 103 | 180 |
| 1:37.8 | 1,000m | 1:37.8 | 374 | 1587 | 107 | 183 |
| 1:34.6 | 1,000m | 1:34.6 | 413 | 1722 | 110 | 186 |
| r6,331m |
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Workout Graph
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