Brian Snow 3x6000m/2:00r BikeErg
18,000m
Meters
33:46.3
Time
1:52.5
Pace
646
Calories
171
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,245m |
| Overall Time | 39:46.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 92 |
| Revolution Count | 3343 |
| Power/kg | 2.68 |
| Drag Factor | 65 |
January 20, 2020 22:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:46.3 | 18,000m | 1:52.5 | 245 | 1144 | 92 | 171 |
| 11:59.4 | 6,000m | 1:59.9 | 203 | 998 | 87 | 162 |
| 11:08.5 | 6,000m | 1:51.4 | 253 | 1170 | 94 | 168 |
| 10:38.4 | 6,000m | 1:46.4 | 291 | 1300 | 98 | 183 |
| r1,245m |
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Workout Graph
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