Brian Snow 5x3:00/2:00r BikeErg
8,151m
Meters
15:00.0
Time
1:50.4
Pace
299
Calories
160
Heart Rate
| Rest Distance | 2,580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,731m |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 96 |
| Revolution Count | 1906 |
| Power/kg | 2.85 |
| Drag Factor | 60 |
January 21, 2020 20:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,151m | 1:50.4 | 260 | 1194 | 96 | 160 |
| 3:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 92 | 154 |
| 3:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 96 | 161 |
| 3:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 102 | 172 |
| 3:00.0 | 1,765m | 1:41.9 | 330 | 1435 | 105 | 176 |
| 3:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 89 | 140 |
| r2,580m |
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Workout Graph
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