Brian Snow 12x0:30/0:30r BikeErg
3,710m
Meters
6:00.0
Time
1:37.0
Pace
157
Calories
161
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 12:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| RPM | 109 |
| Revolution Count | 873 |
| Power/kg | 4.2 |
| Drag Factor | 60 |
January 23, 2020 21:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,710m | 1:37.0 | 383 | 1618 | 109 | 161 |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 96 | 139 |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 104 | 150 |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 104 | 152 |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 102 | 151 |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 108 | 158 |
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 112 | 161 |
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 112 | 165 |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 110 | 166 |
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 114 | 170 |
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 116 | 174 |
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 114 | 176 |
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 118 | 180 |
| r1,201m |
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Workout Graph
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