Brian Snow 4x3000m/1:00r BikeErg
12,000m
Meters
21:26.2
Time
1:47.1
Pace
454
Calories
171
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,676m |
| Overall Time | 25:26.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 99 |
| Revolution Count | 2259 |
| Power/kg | 3.11 |
| Drag Factor | 60 |
January 31, 2020 21:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:26.2 | 12,000m | 1:47.1 | 284 | 1278 | 99 | 171 |
| 5:26.9 | 3,000m | 1:48.9 | 271 | 1230 | 98 | 166 |
| 5:21.9 | 3,000m | 1:47.3 | 283 | 1275 | 100 | 168 |
| 5:20.5 | 3,000m | 1:46.8 | 287 | 1287 | 100 | 172 |
| 5:16.8 | 3,000m | 1:45.6 | 297 | 1322 | 101 | 180 |
| r676m |
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Workout Graph
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