Brian Snow 4x600m/1:30r BikeErg
2,400m
Meters
3:50.6
Time
1:36.0
Pace
104
Calories
173
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,967m |
| Overall Time | 9:50.6 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1657 |
| RPM | 103 |
| Revolution Count | 489 |
| Power/kg | 4.33 |
| Drag Factor | 74 |
February 09, 2020 18:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:50.6 | 2,400m | 1:36.0 | 395 | 1657 | 103 | 173 |
| 0:55.9 | 600m | 1:33.1 | 433 | 1789 | 106 | 174 |
| 0:59.7 | 600m | 1:39.5 | 355 | 1522 | 100 | 172 |
| 0:57.7 | 600m | 1:36.1 | 394 | 1654 | 103 | 174 |
| 0:57.3 | 600m | 1:35.5 | 402 | 1682 | 104 | 175 |
| r567m |
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Workout Graph
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