Brian Snow 4x200m/0:40r row
800m
Meters
4:51.3
Time
3:02.0
Pace
51
Calories
167
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 845m |
| Overall Time | 7:31.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 119 |
February 09, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.3 | 800m | 3:02.0 | 58 | 499 | 19 | 167 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | 156 |
| 1:13.4 | 200m | 3:03.5 | 57 | 494 | 20 | 172 |
| 1:23.8 | 200m | 3:29.5 | 38 | 431 | 17 | 172 |
| 1:30.7 | 200m | 3:46.7 | 30 | 403 | 16 | 170 |
| r45m |
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Workout Graph
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